Nutrition

The Vibrant Spring Greens

With this unique gift of time, these last 2+ months, I’ve delighted in creating, manifesting and dreaming. The color green connotes many different things to different people: evoking feelings of abundance, refreshment, peace and security. Green is a heart balancer, and is the color of growth, spring and renewal. The word fresh truly comes to …

The Vibrant Spring Greens Read More »

Jammin’ with Nature & Rich Red Hues of July

I must admit. I have been stuck not knowing in which direction to take this blog post. June has come and gone. Being in transition confuses me. Am I writing from who I want to be and where I’d like to take my life?  Am I expressing what I feel and think in the present? …

Jammin’ with Nature & Rich Red Hues of July Read More »

Awakening the Senses

No doubt, Spring has arrived. Ready or not.  Slightly resistant of the notion, personally, since as I’ve gotten more mature I embrace fall and winter. But it’s the time to embrace and not hold back. Make way for what wants to enter. Clear the space. Spring is here!  And here we have Wisteria, Italian style. …

Awakening the Senses Read More »

January 2017 Anew

Celebration brings happiness, glee and joy. Welcoming the New Year, 2017, with open hearts reflecting its very feeling. The prospect of fresh ideas and possibilities which lie ahead provide positive attitude and hope. The new moon brings about new beginnings. We open our souls to what can be. We open our minds to alternative thoughts …

January 2017 Anew Read More »

The Season of Vibrancy and the Great Pumpkin

Summer, I’m so sorry to see you leave! Actually, I lied. I am thrilled to see you fade. Your presence, these past several months, conjured way too much havoc on my soul. Too much heat. Too much fire. Not enough water. “Completely out of balance,” said my soul. I love you Summer, but am happy you’ve …

The Season of Vibrancy and the Great Pumpkin Read More »

A Trio of Inspiring Journeys

What winter? This season has definitely made it easy for us to move around  in an uninhibited fashion. This rare weather has cooperated with us resulting in less fear around falling icicles or black ice, just to name a few. As a result of this mild winter I’ve been fortunate to experience the ease in …

A Trio of Inspiring Journeys Read More »

The Cornucopia of Life

Late Autumn is here; nearly over. The golden, brick and brown hues of the leaves fallen to the ground and crisp sounds of the dried leaves underfoot, triggers childhood memories. The distinct scent of autumn satiate my senses as I stroll outdoors soaking up the invigorating air, enjoying my environment.  The focus this month are appreciation …

The Cornucopia of Life Read More »

Harvesting the Senses

Hello everyone! As summer winds down, the time is right to observe a slight chill approaching, shorter days and lots of bounty in the food arena. This time of year gives us the opportunity to squeeze in outdoor activities, as we enjoy the lazy hazy hot sizzling summer days dwindle. We have had a glorious …

Harvesting the Senses Read More »

Summer Jubilee in July

Upon the start of  writing this blog post, I heard the soft pitter- patter  of  Summer’s rain, as it hit  the nearby ground and roof surfaces. It’s always a refreshing sense to hear, feel and see amidst the perpetual heat. Nature needs the water, as do our own bodies. As a result of rain, Earth is …

Summer Jubilee in July Read More »

May Emeralds, June Pearls and Spiritual Antioxidants

The month of May is a whirlwind in contrast to the ever slow pace of  Winter months left behind. Seems like history now. Entering late spring, the momentum and energy of the season, sparks our souls and anything stagnantly left over from where we were in the past.   Now sizzling with excitement and potential, …

May Emeralds, June Pearls and Spiritual Antioxidants Read More »