nutrition

The Season of Vibrancy and the Great Pumpkin

Summer, I’m so sorry to see you leave! Actually, I lied. I am thrilled to see you fade. Your presence, these past several months, conjured way too much havoc on my soul. Too much heat. Too much fire. Not enough water. “Completely out of balance,” said my soul. I love you Summer, but am happy you’ve …

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Summer Jubilee in July

Upon the start of  writing this blog post, I heard the soft pitter- patter  of  Summer’s rain, as it hit  the nearby ground and roof surfaces. It’s always a refreshing sense to hear, feel and see amidst the perpetual heat. Nature needs the water, as do our own bodies. As a result of rain, Earth is …

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May Emeralds, June Pearls and Spiritual Antioxidants

The month of May is a whirlwind in contrast to the ever slow pace of  Winter months left behind. Seems like history now. Entering late spring, the momentum and energy of the season, sparks our souls and anything stagnantly left over from where we were in the past.   Now sizzling with excitement and potential, …

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The Sparkle & Splendor of April

April flutters into the wings of change. With it, spring arrives, along with a bevy of other natural things we anxiously await. Such as flooding daylight, flowers, birds chirping, bees buzzing and bugs singing. Nature awakes, and so do our souls.  Did you know that the word April means to open or bud,in Latin? This …

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March Teases, Tickles and Tantalizes

The long-awaited thaw has arrived! Looking up into the sky early this morning, I saw a stunning sliver of the waning moon.Meansing, the moon is decreasing in size, moving away from the Full Moon towards the New Moon; a time for spells that banish, release and reverse; a time to break old habits or bad …

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