Nutrition

March Teases, Tickles and Tantalizes

The long-awaited thaw has arrived! Looking up into the sky early this morning, I saw a stunning sliver of the waning moon.Meansing, the moon is decreasing in size, moving away from the Full Moon towards the New Moon; a time for spells that banish, release and reverse; a time to break old habits or bad …

March Teases, Tickles and Tantalizes Read More »

Glory of the Garnet & Beauty of the Beet

Here we are, January 2015! How did this happen? Filled with new ideas, new goals and bucket lists of wishes we’d be thrilled to accomplish in order to move ourselves ahead in a positive direction. New recipes, perhaps, joining a new gym or yoga studio, maybe travel is in the cards. The fleeting envy is …

Glory of the Garnet & Beauty of the Beet Read More »

Beyond the Diminishing Hues of Autumnal Bliss

Yes, it’s really here!  Turning back the clocks early in the month was the first hint of the last days of Autumn. Pumpkin pies, Thanksgiving and visitors from afar all flocking to be with family and friends. This time of year is peaceful and unpretentious. I personally feel few expectations through Thanksgiving. As long as …

Beyond the Diminishing Hues of Autumnal Bliss Read More »

Oddly October

No so odd, really but as my awareness becomes keen with crisp air abound, I embrace the vivid hues dominating the season. These brilliant colors are seen everywhere. In nature, foods, spirit and in fashion. Orange is a combination of passionate red, and cheery yellow. It is an uplifting, optimistic and rejuvenating color. It exudes …

Oddly October Read More »