January 2017 Anew

Celebration brings happiness, glee and joy. Welcoming the New Year, 2017, with open hearts reflecting its very feeling. The prospect of fresh ideas and possibilities which lie ahead provide positive attitude and hope. The new moon brings about new beginnings. We open our souls to what can be. We open our minds to alternative thoughts which we may not ever consider. Living in possibility means that we can approach life from a different perspective than what we may be in the habit of, or accustomed to. The Moon has several phases. Some people are sensitive to the point of actually feeling them. We are in the First Quarter at this time. Or at least we were, when I began this post. This month is flying by – despite the frigid weather we are experiencing.  I have fallen in love with this notion, surprisingly, as I’ve grown older.

The blanket of snow that fell the other night was like an angel appearing from the skies above. The peace and quiet that resulted in the weather was such a gift. Listening to the quiet drop like a feather blanket in the dark on Saturday night brought delight to my soul. The message was loud and clear, if given the chance to really quiet the mind and absorb the messages from above. Such peace and possibility. I now realize why I love the four seasons; winter brings a strong message to me.  At mid-month, the Full Wolf Moon appeared on January 12, at 6:38 am EST. All Full Moons culminate all things new, as we build our dreams and goals for the year 2017. Mesmerizing. Especially to wake up to the moon, as the sun creeps rising from the opposite side of earth.

I saw this poignant message today. It resonated. January is a wonderful month to begin this little exercize. Don’t be scared. It will help you learn more about yourself, calm your inner soul as well as stimulate the untapped within. 

For me, 2017 means discovering the pleasures and nuances of spending time alone.

Living with Red in January

Let’s talk about January’s birthstone. Garnet. Derived from their Latin name granatum… meaning “seed of the pomegranite”, garnet obviously references the color of this fruit. Garnet inspires love and devotion. It balances the sex drive and alleviates emotional disharmony. Deep red garnet stimulates the controlled rise of kundalini energy and aids sexual potency. Garnet clears negative Chakra energy and is very useful to wear in times of crises. It activates and strengthens the survival instinct, bringing courage and hope to bleak situations. My pic stitch above reflects four different pieces of healing gemstones from Nymph. http://www.nymphjewels.com/shop and here is the link to the entire collection I’ve uploaded thus far. The deep rich tones of these garnet stones are captivating.  Below are “lentil” garnets, slightly faceted combined with the rarely seen Tanzanite ( periwinkle) and a huge Herkimer Diamond.  Another gem using garnet.

I’ve paired translucent rutilated quartz with garnets because of the contrast between the two stones. It allows your mind to rest from the juxtapositioning of the deep hues and light. It also represents clarity which I wrote about at length last January. (http://davamuramatsu.com/clarify-your-mind-body-soul/)

Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. It is emotionally a very intense color. It enhances human metabolism, increases respiration rate and raises blood pressure. Enthusiasm enhancement. Red is the color for the base or root chakra. This chakra is located at the base of the spine and allows us to be grounded and connect to the universal energies. Groundedness, trust, and belonging lessen feelings of mistrust. Gemstones that will aid the Root chakra include lodestone, ruby, garnet, smokey quartz, obsidian, hematite and onyx.  Red is described as warm, vibrant and intense. It is an exciting and daring color, but also evokes the feelings of love and comfort. Grab your attention red – the reason it is used in traffic signage and for fire trucks.

Drinking this color with your eyes, is very stimulating. Drinking red wines are a healthy way to get the antioxidants in the body. Eating red foods, same thing. Regardless of the intake, it embues the sense of heightened awareness and of importance.  Digesting red foods – the new powerhouse of nutrition. Strawberries, beets, rasperries, the list is emense. Eating by color. Red foods are packed with a variety of pwoerful antioxidants. They have been shown to help fight cancer and heart disease. Peppers, cranberries, pomegranante, cherries, and red skinned potatoes are some of the red foods to try. Let’s not forget tomatoes. I made a salad just the other day using both strawberries and tomatoes. At first I thought it was odd to mix strawberries and the tomatoes, but with the baby romaine, and the tuna salad with ample celery, and my home made dressing, it was deliciously balanced.

January is the month to begin your new regime. What do YOU want for yourself in 2017?  It all begins with YOU. We have heard this so many times. It’s time to SHOW UP fully. How would you like the world around you to perceive you? Your image is frontal. It’s what people see upon their first glance. I don’t care if it’s a lazy Saturday morning, and you need to run out of the house for milk. SHOW UP. Take an extra measure for your hair, makeup – even just a touch. You never know who you will meet! I often tell clients that change can happen as often from the outside in, as from the inside out. Don’t deprive yourself of the elements you need to create an impression, which gives you a presence – especially for yourself!

So don’t wait to buy the scarf you love or the earrings or the purse if that color is speaking to you. Your soul is begging you to have it. If you deprive yourself of that notion, scarcity sets in and you will spiral downward into a place where you stop caring. If you don’t care, no one else will care. You’ll be sending a negative message to all those you meet, and yourself, about your lack of self-worth.

 

2017: Live Fully. Live with Intention. Live Joyfully. When your heart soars as a result, your contagious energy will spread all over. Watch for the perpetual energy you’ve created!

I hope you’ve enjoyed this journey. Please share yours with me! I’d love to hear from you.

Always in joy and style,

March Teases, Tickles and Tantalizes

The long-awaited thaw has arrived! Looking up into the sky early this morning, I saw a stunning sliver of the waning moon.Meansing, the moon is decreasing in size, moving away from the Full Moon towards the New Moon; a time for spells that banish, release and reverse; a time to break old habits or bad habits that no longer serve, including unhealthy relationships. This is the perfect time of deep intuition and a time for divination, a period lasting about 2 weeks. Taking advantage of this will create space for the next new thing wishing to enter your life but can only do this when a clearing is available.  The time for positive celestial influences  The time to reap the benefit of its state, and a time renewal. A time to review endeavors, correcting mistakes. Settle disputes and make amends. It might be challenging, but by taking things apart that no longer serve your soul; unnecessary negativity begins to dissipate, obstacles preventing you from moving forward become a force for this clearing/cleaning of the soul. Spring cleaning, if you will.  In shifting your mind from feeling loss, once you begin to feel the lightness in removing these obstacles, you will notice this sense of true rich gain!

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At this time, in keeping with the heavens above, I would like to  formally introduce to you our Celestial Candle Collection. Some of you may have already experienced these delectable scents. The elements have been  conceptually coordinated to their purpose in the sky. The collection exists of Stars, Sun, Full Moon & Crescent Moon. Individually hand boxed and painted; each box includes a RUMI poem. These soy based candles are $30 each, with a burn time of 60 hours.FullSizeRender

Stars; are the stuff we are made of carbon, nitrogen and oxygen atoms. The universe is inside us and outside. We are in it, and of it we belong to the skies. Scent: Siberian Cyprus, Moss and Cyclamen.

Sun: is benevolent, sustaining all life. Sunlight provides energy, clarity, confidence and fuel to grow, dispelling darkness both inside and out. Scent: Poppy

Crescent Moon: A time for planting seeds, for taking stock, letting go of old patterns that no longer serve, initiating the new. Scent: Olive, Lavender, Eucalyptus and Hyacinth.

Full Moon: When things come into fruition and emotions are the fullest. The full moon amplifies  these emotions and unveil what is hidden within ourselves, by providing the light for us all to see.  Scent: Cassis, Citrus Peel and Fir.

These candles are all available now at MATSU. Please come in and experience them!

Many feel January through March unnecessary, however, each month has its purpose. This one being the last of the Zodiac cycle; harmonizing all characteristics of the months prior. This one slowly burning a bright light, lasting longer day by day. This one holding a glimpse of optimistic hope as we anxiously await the first Robin sighting and long-awaited excitement at the thought of the first burst of life emerging from the frozen, snow-covered ground. Screenshot 2015-03-18 08.18.36

March is known for its swinging moods with varying degrees of temperature.

Gemstone of the month Aquamarine!

Aqua is the stone of courage. It soothes, calms and helps to alleviate fears. It is a natural form of anxiety release and also combats depression.It harmonizes its surrounding and protects against pollutants. In ancient times it was believed to contract the forces of darkness and acquire favor from the spirits of light. It was a talisman carried by sailors to protect against drowning. This stone gives support and encouragement to anyone overwhelmed by responsibility. It clears blocked communication as it promotes self-expression. Spiritually, Aquamarine sharpens intuition and opens clairvoyance.

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The birthstone of this mutable water sign is Aquamarine. Derived from the Latin word seawater. ( Aqua marina) Aqua is a combination of blue with a little yellow in it. It radiates peace, calm and tranquility. This is a color that recharges our spirits during times of mental stress. The color Aqua calms the nervous system and builds confidence. It increases the levels of creativity and sensitivity. Aqua heightens our ability to open the door to spiritual growth. How convenient, that this time of year, as much of a tease at it is, is truly the awakening of our spirits which have been rather dormant and introspective during this long ,long winter we now are just beginning to emerge from.

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This Spring is slow to come, but it is finally beginning to reveal itself. We are awakening our inner selves, and beginning to broaden our food and nutrition intake with more variety of what is available as the Spring arrives.  Asparagus, Brussel Sprouts, Fiddleheads and Okra are coming into abundance, but my absolute favorite are Artichokes! One of my Italian family traditions. I just stuffed them this week. Here is a photo of them, prior to prep.  From the Mediterranean and the thistle family,  they are loaded with fiber, niacin, Vitamin B6, Iron and Phosphorus. Vitamin C, Vitamin K, Floate, Magnesium, Potassium, Copper and Manganese.

FullSizeRender Simply cut off each tip of the leaves, slice the stem off also. Discard the leaf tips, but keep the stems.IMG_2161

They will accompany the Artichoke body in the deep pan to cook. All you need for 6 artichokes are the following:   1.3/4 lbs 93% lean ground beef, 2 cups of grated parmesan, 3 cups unflavored bread crumbs, fresh flat parsley, salt, pepper, garlic cloves, basil, oregano.

Brown the ground beef along with the  thinly sliced garlic. I use about 6 cloves. Then combine the remaining ingredients in a stainless bowl, or large deep pan and mix with your hands. Squeezing the ingredients together. The more you handle it all, the better they are mixed. You then will open each leaf and stuff this wonderful “stuffing” inside. Once completed, drizzle olive oil on the bottom of the pan, place as many artichokes as possible in the pan ( I use 2 large pans, 3 artichokes in each) then place the stems, at the bottom of the pan. You can also add tiny potatoes, mahogany carrots, or celery. These vegetables will round out the meal, but also take on the wonderful flavor of this terrific vegetable. Be sure to add water to the bottom of the pan and keep the flame low. The slower they cook, the better! Do not let the water evaporate. Keep adding as needed. They will be done in about 45 minutes. IMG_2172

 

Happy Spring everyone! Please let me know if you try my recipe actually, my Grandmother’s. I look forward to hearing from you, and also now that the snow is allowing us to open up our lives little by little from the dormant winter, I also invite you to visit me at MATSU located at 92 Boston Post Road in Sudbury. I am working on our Opening Celebration, which will be loaded with spirits, treats and soul tapping! Sunday, May 17th!

See you there, if not before!

I hope you enjoyed this blog on our journey into Spring!

Yours in joy,

Dava