January 2017 Anew

Celebration brings happiness, glee and joy. Welcoming the New Year, 2017, with open hearts reflecting its very feeling. The prospect of fresh ideas and possibilities which lie ahead provide positive attitude and hope. The new moon brings about new beginnings. We open our souls to what can be. We open our minds to alternative thoughts which we may not ever consider. Living in possibility means that we can approach life from a different perspective than what we may be in the habit of, or accustomed to. The Moon has several phases. Some people are sensitive to the point of actually feeling them. We are in the First Quarter at this time. Or at least we were, when I began this post. This month is flying by – despite the frigid weather we are experiencing.  I have fallen in love with this notion, surprisingly, as I’ve grown older.

The blanket of snow that fell the other night was like an angel appearing from the skies above. The peace and quiet that resulted in the weather was such a gift. Listening to the quiet drop like a feather blanket in the dark on Saturday night brought delight to my soul. The message was loud and clear, if given the chance to really quiet the mind and absorb the messages from above. Such peace and possibility. I now realize why I love the four seasons; winter brings a strong message to me.  At mid-month, the Full Wolf Moon appeared on January 12, at 6:38 am EST. All Full Moons culminate all things new, as we build our dreams and goals for the year 2017. Mesmerizing. Especially to wake up to the moon, as the sun creeps rising from the opposite side of earth.

I saw this poignant message today. It resonated. January is a wonderful month to begin this little exercize. Don’t be scared. It will help you learn more about yourself, calm your inner soul as well as stimulate the untapped within. 

For me, 2017 means discovering the pleasures and nuances of spending time alone.

Living with Red in January

Let’s talk about January’s birthstone. Garnet. Derived from their Latin name granatum… meaning “seed of the pomegranite”, garnet obviously references the color of this fruit. Garnet inspires love and devotion. It balances the sex drive and alleviates emotional disharmony. Deep red garnet stimulates the controlled rise of kundalini energy and aids sexual potency. Garnet clears negative Chakra energy and is very useful to wear in times of crises. It activates and strengthens the survival instinct, bringing courage and hope to bleak situations. My pic stitch above reflects four different pieces of healing gemstones from Nymph. http://www.nymphjewels.com/shop and here is the link to the entire collection I’ve uploaded thus far. The deep rich tones of these garnet stones are captivating.  Below are “lentil” garnets, slightly faceted combined with the rarely seen Tanzanite ( periwinkle) and a huge Herkimer Diamond.  Another gem using garnet.

I’ve paired translucent rutilated quartz with garnets because of the contrast between the two stones. It allows your mind to rest from the juxtapositioning of the deep hues and light. It also represents clarity which I wrote about at length last January. (http://davamuramatsu.com/clarify-your-mind-body-soul/)

Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. It is emotionally a very intense color. It enhances human metabolism, increases respiration rate and raises blood pressure. Enthusiasm enhancement. Red is the color for the base or root chakra. This chakra is located at the base of the spine and allows us to be grounded and connect to the universal energies. Groundedness, trust, and belonging lessen feelings of mistrust. Gemstones that will aid the Root chakra include lodestone, ruby, garnet, smokey quartz, obsidian, hematite and onyx.  Red is described as warm, vibrant and intense. It is an exciting and daring color, but also evokes the feelings of love and comfort. Grab your attention red – the reason it is used in traffic signage and for fire trucks.

Drinking this color with your eyes, is very stimulating. Drinking red wines are a healthy way to get the antioxidants in the body. Eating red foods, same thing. Regardless of the intake, it embues the sense of heightened awareness and of importance.  Digesting red foods – the new powerhouse of nutrition. Strawberries, beets, rasperries, the list is emense. Eating by color. Red foods are packed with a variety of pwoerful antioxidants. They have been shown to help fight cancer and heart disease. Peppers, cranberries, pomegranante, cherries, and red skinned potatoes are some of the red foods to try. Let’s not forget tomatoes. I made a salad just the other day using both strawberries and tomatoes. At first I thought it was odd to mix strawberries and the tomatoes, but with the baby romaine, and the tuna salad with ample celery, and my home made dressing, it was deliciously balanced.

January is the month to begin your new regime. What do YOU want for yourself in 2017?  It all begins with YOU. We have heard this so many times. It’s time to SHOW UP fully. How would you like the world around you to perceive you? Your image is frontal. It’s what people see upon their first glance. I don’t care if it’s a lazy Saturday morning, and you need to run out of the house for milk. SHOW UP. Take an extra measure for your hair, makeup – even just a touch. You never know who you will meet! I often tell clients that change can happen as often from the outside in, as from the inside out. Don’t deprive yourself of the elements you need to create an impression, which gives you a presence – especially for yourself!

So don’t wait to buy the scarf you love or the earrings or the purse if that color is speaking to you. Your soul is begging you to have it. If you deprive yourself of that notion, scarcity sets in and you will spiral downward into a place where you stop caring. If you don’t care, no one else will care. You’ll be sending a negative message to all those you meet, and yourself, about your lack of self-worth.

 

2017: Live Fully. Live with Intention. Live Joyfully. When your heart soars as a result, your contagious energy will spread all over. Watch for the perpetual energy you’ve created!

I hope you’ve enjoyed this journey. Please share yours with me! I’d love to hear from you.

Always in joy and style,

Clarify Your Mind, Body & Soul

As we all know, January marks the first month in the  year.  How many of you have created intentions to manifest what you have put off or procrastinated this past year? This is the perfect month for new beginnings, excercise, reading that book you have been dying to read, going to a class or workship of some sort that was  challenging in the past or learning to cook something above and beyond your normal scope of recipes. These are inspiring ideas to do. They will help you grow into an even better you! What a great opportunity, this time of year also, to clean out your closet. Edit your wardrobe. Purge. Change your hairstyle, alter your make up techniques! I can help you.  I don’t hold a crystal ball,  although I own plenty, but when you look into crystal quartz, it’s as though your can imagine your new life right in front of your eyes! I have the resources, experience  and all that it takes to help you make this shift. You owe it to your soul, and your heart. Not to mention how this liberating experience will trickle into your life delivering smiles to yourown heart, family and friends once they  both of you experience this liberating shift. A little meditation goes a very long way, so if you’re not certain which aspect of life you wish to shift. Sit quietly. Close your eyes.  Screen Shot 2016-01-18 at 10.27.18 AM

As we celebrate this new year, many toasts have been made with more to go. Most importantly, please remember to acknowledge yourself. I think it’s easier for most people to self judge and criticize. Sadly. The results are never positive. Please raise a glass to yourselves! You deserve it. January avails itself for clearing of all sorts. What better time to begin? Now! Let’s make a toast before going on! Im using this stunning stemware collection as a celebratory image of the new year. The CAVA stemware collection is mouth blown,  available in a variety of shapes. We import them exclusively from Japan. They are mouth blown, and available through MATSU. Screen Shot 2016-01-16 at 4.51.05 PMcava_imgcava_imgcava_img

Lifting blockages that prevent you from moving ahead, takes a conscious effort. Once you make up your mind, I can help along all of the rest. Promise!  All you need to do is call me, and I’ll be there to assist you in this wonderful transition. I am committed to helping you be the best YOU. The crystals below simply reflect all aspects of the world around you. Staring into them will inspire many things. They may transcend you to another country, into a dream, or even a peaceful state leading up to a refreshing meditation session.

Screen Shot 2016-01-04 at 2.31.18 PMAs I embark upon my life’s journey, I can’t help but notice  the nuances which have brought me to this point. I recognize that what once worked in the past no longer suits today’s desires. The retail climate as I knew it no longer exists, consequently, I strive to deepen my spiritual practice. Yoga, Soul Cycle, designing and working with gemstones certainly are up on top of my list for 2016. The word healing also comes to mind, as I start to submerge myself in different aspects of this, my soul grows richer.  I am studying now for my upcoming exam on the PRIMUS ACTIVATION HEALING TECHNIQUE. Once I complete the exam, I will then be certified to practice this wonderful mind, heart and life altering experience. It has shifted my way of thinking, responding rather than reacting, and a subtle sense of inner peace now softly hums inside my soul.  The Primus Activation Healing modality is a way to return to this natural state of wellness at the same time that it activates our physical and spiritual bodies for the next phase of human evolution that we now are entering. This is based on a series of meditative and hands on techniques that cause the electromagnetic field of the body (the aura) to resonate with specific energy frequencies that create measurable physical effects and powerful spiritual awakening. Resonance with these frequencies used to be a natural state for human beings, but recent shifts in energetics and lifestyle have caused a crisis of misalignment with these energies. Sounds very scientific… that’s what I thought in my class, but having practiced and been practiced on, last weekend, I was hooked. As I mentioned before, my state seems to seriously have shifted as a result of entering into this newly learned paradigm. My goal is to begin practice once I become certified. The next step will be using crystals and gemstones to accompany this modality. This particular healing modality is created by Naisha Ahsian. A photo of her meditation CD is below. Quite powerful, to say the least.Screen Shot 2016-01-18 at 10.31.15 AM

The photo below was taken in Sea Girt, New Jersey last weekend during my Primus healing workshop. The monochromatic tones of this beach scene are so close in contrast, and soothing to the eye. Nothing like visiting the beach in the heart of winter. An unexpectedly mild day for January was the experience at 63 degrees; simply beautiful and peaceful. The sky has stories to tell, and triggers my imagination.IMG_0803The month of January historically is the coldest  month of the year. Snow falls heavily as a rule, and frankly I look forward to that feeling of hibernation, being house bound, lighting candles and that wonderful sound of nothingness as the snow hits the ground. Especially if it falls overnight into dawn. There is nothing more comforting than the lack of noise, as the snow gracefully hits Earth. I love not worrying about the ice,  so far this year we have been lucky in this respect. January is also the month of Garnet, as I widely wrote about in my January 2015 post. I decided to take a different approach this year. January is the time, as I mentioned in the beginning of this post to set intentions and goals for the new year. New beginnings. Several gemstones represent this notion. These live creatures from earth also have background information they bring to earth. Why not begin with new intentions on any day? Not necessary to wait for the new year, after all.  Clear crystal quartz is one stone that reflects and shines. These supreme gifts from Mother Earth will help facilitate dreams, trigger forgotten memories into regained knowledge, promote wisdom and higher realms of perception, aid the higher chakras in emanating white light and revitalize the mind/body/spirit connection.  These crystals are known to strengthen and enhance the aura, stimulate the immune system and balance the physical body into a greater state of health. Clear crystals are so easy to wear. They work with everything, from day to-night. See my collection below.IMG_1029Top left: 30″ necklace with Herkimer Diamond, Top right: Herkimer Diamond earrings with 18k gold ear wires, Bottom left: a cluster of Herkimer diamonds prior to design, Bottom right is a lariat with 3 huge Herkimers and a garnet.  Happy New Year! All for sale on my ETSY site.

I leave you now with some insight, new information and hopefully you read this and become inspired to shake something up for yourself! If it’s not your closet, then I am sure there is some little nugget you can take away here in this blog post. Otherwise, I look forward to helping you with your image, your health and or style!

Yours in joy and style,

Dava

Harvesting the Senses

Hello everyone! As summer winds down, the time is right to observe a slight chill approaching, shorter days and lots of bounty in the food arena. This time of year gives us the opportunity to squeeze in outdoor activities, as we enjoy the lazy hazy hot sizzling summer days dwindle. We have had a glorious Summer, weather wise, certainly no shortage of Vitamin D! These past few days, however, have delivered an edge, with the skies opening right up. The over due down pour is so refreshing. I was able to capture the rain drops on my windshield yesterday, delighted with the results. Not exactly sure what it is that allows concentration to come easier when 
IMG_9535the sky reveals clouds, mist, fog and rain rather than the relentless blaring sun. But it does. The time will be here again soon enough, so for now we celebrate the harvest abound. I start with something I can’t recall ever seeing until this trip to Russo’s in Watertown. Such fun! The rich colors are so inviting. What I did withIMG_9531these orange plum tomatoes, is slice and saute’ in olive oil, several cloves of chopped garlic, fresh basil, salt and pepper. It made a wonderful rustic “sauce” served over fresh pasta. Simple. The next recipe I’ve been making several times a week just because tomatoes are addicting this time of year. IMG_5871The photo above reflects a baby heirloom tomato medley, chopped English cucumber, small amount of chopped celery for more texture, capers, lime, cilantro. The “dressing” is nothing but 1/4 cup of olive oil heated with chopped garlic, and my new twist is adding shallot also. It gives the dish a rounder flavor. Squeeze the lime on the vegetables while the heated oil does its thing; run outside to my herb garden, and slice a big bunch of cilantro with scissors; slice it all over the bright contents in the bowl. By now,the
 chopped shallots and garlic  pop from the heat in the oil. Let it sit for a few minutes. Add crushed salt and pepper, then pour the oil mixture over the contents in the bowl.. Using salad servers, mix it well. refrigerate. Then pull out at meal time, and snip some fresh chives over it. Delicious!

Late summer boasts Harvesting, and appropriately named, I have concluded my latest collection of jewelry from Nymph. Allow me to introduce HARVEST.ImageThe Moody Blues sang “as the reds, browns, golds of Autumn lie in the gutter dead”; I add greens to this mixture. This collection is not shy of bold color nor pendants. They all feel like talisman to me. Your body will find comfort in these shapes and tones as the energy  speaks to the heart and  root chakras. Above you can see how much I enjoy shooting the gemstones on natural elements usually found in the woods behind my place of dwelling. Some of the pendants are adorned further using the halo treatment of diamonds surrounding the large gemstones.  Above, you’ll see aventurine, hessionite garnet in a couple of pieces ( very autumnal ), tanzanite mixed with citrine, african turquoise mixed with olive wood, holding a very large faceted topaz drop, triple strands of 31″ long brass and sterling silver giving way to the most magnificent rutilated quartz ever and in the center bottom row, is a newly learned stone for me Pietersite- it’s held with hessionite garnet and olive wood. Pietersite is known as the stone of vision. It is also a stone that resembles a thunderstorm bringing cleansing energy to aid one to create change.  Pietersite is known to help make an energetic connection to one’s deeper spiritual inner self. All of the pieces above and any of them from my collection speaks messages, sings tunes, and enlightens the mind and heart. Once you touch – you’ll see exactly what I mean. All are on display now for you to play with at MATSU, 92 Boston Post Road, Sudbury, Ma. 01776. Just call for an appointment. My hours will be back to normal after this coming weekend. Everyone is somewhere, other than here. Traffic differs so much to that of Newbury St back when!

 I’d like to complete my post this month with two “events”. The first is by introducing something I’ve been asked to replicate now for years… I did it. In the form of a Candle.! My signature scent will now be available in the form of a soy base candle, poured here in the US., hand packaged in Sudbury, and brought into your life.  60 hour burn time. $58. Available late September. DAVA.Candle1‘d a v a ‘ as appropriately named, you’ll discover once you smell this amazing scent. As described on the box; Hints of sandalwood, exotic spice and fresh air collide to create a rich and earthy fragrance conjuring a sensual and meditative state of mind.  

On September 20th, I’ll be holding my first event this Autumn. BOOK SIGNING< READING & SPIRITED DISCUSSION at Matsu, among all of the new merchandise in for fall! If you’d like to read this Memoir written by Diane Fraser, I’ll have it in store for purchase or you can go to Amazon. Growing Up Super Heroes. You will never take anything for granted in your life again. This book is very powerful, and I promise Sunday, September 20th will also be insightful. 11-4. 92 Boston Post Road.

 

Thank you for joining me on this journey. I look forward to seeing you in store and at this event very soon.

Yours in joy and style,

Dava

March Teases, Tickles and Tantalizes

The long-awaited thaw has arrived! Looking up into the sky early this morning, I saw a stunning sliver of the waning moon.Meansing, the moon is decreasing in size, moving away from the Full Moon towards the New Moon; a time for spells that banish, release and reverse; a time to break old habits or bad habits that no longer serve, including unhealthy relationships. This is the perfect time of deep intuition and a time for divination, a period lasting about 2 weeks. Taking advantage of this will create space for the next new thing wishing to enter your life but can only do this when a clearing is available.  The time for positive celestial influences  The time to reap the benefit of its state, and a time renewal. A time to review endeavors, correcting mistakes. Settle disputes and make amends. It might be challenging, but by taking things apart that no longer serve your soul; unnecessary negativity begins to dissipate, obstacles preventing you from moving forward become a force for this clearing/cleaning of the soul. Spring cleaning, if you will.  In shifting your mind from feeling loss, once you begin to feel the lightness in removing these obstacles, you will notice this sense of true rich gain!

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At this time, in keeping with the heavens above, I would like to  formally introduce to you our Celestial Candle Collection. Some of you may have already experienced these delectable scents. The elements have been  conceptually coordinated to their purpose in the sky. The collection exists of Stars, Sun, Full Moon & Crescent Moon. Individually hand boxed and painted; each box includes a RUMI poem. These soy based candles are $30 each, with a burn time of 60 hours.FullSizeRender

Stars; are the stuff we are made of carbon, nitrogen and oxygen atoms. The universe is inside us and outside. We are in it, and of it we belong to the skies. Scent: Siberian Cyprus, Moss and Cyclamen.

Sun: is benevolent, sustaining all life. Sunlight provides energy, clarity, confidence and fuel to grow, dispelling darkness both inside and out. Scent: Poppy

Crescent Moon: A time for planting seeds, for taking stock, letting go of old patterns that no longer serve, initiating the new. Scent: Olive, Lavender, Eucalyptus and Hyacinth.

Full Moon: When things come into fruition and emotions are the fullest. The full moon amplifies  these emotions and unveil what is hidden within ourselves, by providing the light for us all to see.  Scent: Cassis, Citrus Peel and Fir.

These candles are all available now at MATSU. Please come in and experience them!

Many feel January through March unnecessary, however, each month has its purpose. This one being the last of the Zodiac cycle; harmonizing all characteristics of the months prior. This one slowly burning a bright light, lasting longer day by day. This one holding a glimpse of optimistic hope as we anxiously await the first Robin sighting and long-awaited excitement at the thought of the first burst of life emerging from the frozen, snow-covered ground. Screenshot 2015-03-18 08.18.36

March is known for its swinging moods with varying degrees of temperature.

Gemstone of the month Aquamarine!

Aqua is the stone of courage. It soothes, calms and helps to alleviate fears. It is a natural form of anxiety release and also combats depression.It harmonizes its surrounding and protects against pollutants. In ancient times it was believed to contract the forces of darkness and acquire favor from the spirits of light. It was a talisman carried by sailors to protect against drowning. This stone gives support and encouragement to anyone overwhelmed by responsibility. It clears blocked communication as it promotes self-expression. Spiritually, Aquamarine sharpens intuition and opens clairvoyance.

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The birthstone of this mutable water sign is Aquamarine. Derived from the Latin word seawater. ( Aqua marina) Aqua is a combination of blue with a little yellow in it. It radiates peace, calm and tranquility. This is a color that recharges our spirits during times of mental stress. The color Aqua calms the nervous system and builds confidence. It increases the levels of creativity and sensitivity. Aqua heightens our ability to open the door to spiritual growth. How convenient, that this time of year, as much of a tease at it is, is truly the awakening of our spirits which have been rather dormant and introspective during this long ,long winter we now are just beginning to emerge from.

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This Spring is slow to come, but it is finally beginning to reveal itself. We are awakening our inner selves, and beginning to broaden our food and nutrition intake with more variety of what is available as the Spring arrives.  Asparagus, Brussel Sprouts, Fiddleheads and Okra are coming into abundance, but my absolute favorite are Artichokes! One of my Italian family traditions. I just stuffed them this week. Here is a photo of them, prior to prep.  From the Mediterranean and the thistle family,  they are loaded with fiber, niacin, Vitamin B6, Iron and Phosphorus. Vitamin C, Vitamin K, Floate, Magnesium, Potassium, Copper and Manganese.

FullSizeRender Simply cut off each tip of the leaves, slice the stem off also. Discard the leaf tips, but keep the stems.IMG_2161

They will accompany the Artichoke body in the deep pan to cook. All you need for 6 artichokes are the following:   1.3/4 lbs 93% lean ground beef, 2 cups of grated parmesan, 3 cups unflavored bread crumbs, fresh flat parsley, salt, pepper, garlic cloves, basil, oregano.

Brown the ground beef along with the  thinly sliced garlic. I use about 6 cloves. Then combine the remaining ingredients in a stainless bowl, or large deep pan and mix with your hands. Squeezing the ingredients together. The more you handle it all, the better they are mixed. You then will open each leaf and stuff this wonderful “stuffing” inside. Once completed, drizzle olive oil on the bottom of the pan, place as many artichokes as possible in the pan ( I use 2 large pans, 3 artichokes in each) then place the stems, at the bottom of the pan. You can also add tiny potatoes, mahogany carrots, or celery. These vegetables will round out the meal, but also take on the wonderful flavor of this terrific vegetable. Be sure to add water to the bottom of the pan and keep the flame low. The slower they cook, the better! Do not let the water evaporate. Keep adding as needed. They will be done in about 45 minutes. IMG_2172

 

Happy Spring everyone! Please let me know if you try my recipe actually, my Grandmother’s. I look forward to hearing from you, and also now that the snow is allowing us to open up our lives little by little from the dormant winter, I also invite you to visit me at MATSU located at 92 Boston Post Road in Sudbury. I am working on our Opening Celebration, which will be loaded with spirits, treats and soul tapping! Sunday, May 17th!

See you there, if not before!

I hope you enjoyed this blog on our journey into Spring!

Yours in joy,

Dava

 

Potently Purple

And here we are in the hearty midst of a wintery February. The weather has been more severe and intense than in years past,creating a good time to go within, hibernate and have fun with the laziness of it all.  Using  this time to wake up and smell the snow., really see what is around us, and in my case, I nearly missed its beauty. The mighty Cardinal.  Announcing its masculinity via color, presence and pride. Sorry about the fuzzy photo, taken through the window.IMG_7424

This blog post is really about the intensity and the message through the color purple. I now introduce to you, an exotic bird, that I would love to have seen amidst the newly fallen snow, knowning they exist, but simply not in these parts! Feast your eyes on this one!Screenshot 2015-02-17 19.44.02

PURPLE has many personalities. It is the combination of blue and red. With a sense of mystic and royal qualities, purple is often popular and well liked by creative or eccentric types. This is the color of spirituality and imagination. Purple is an introspective color, allowing us to get in touch with our deeper thoughts. A perfect time of year for this, especially in the hibernating mode we are in this winter. Purple promotes harmony of the mind and the emotions, contributing to mental balance and stability and peace of mind. Purple does have power, and creates a very strong statement, in a room, or on the body.Screenshot 2015-02-18 08.59.46These powerful brushstrokes, while inspiring, command strong attention to their movement. The color evokes creativity. The stately bathroom below adds just the right amount pigment altering the importance of this wonderful room. It becomes more than just a place to bathe. Following below this room of grandeur, you’ll see how this magnificent color transforms and add pizazz to any room, especially when combined with neutrals.Screenshot 2015-02-18 09.00.21 In this case, tones of charcoal and white. Purple commands attention, but at the same time it can inspire the creative soul within. Simply a delight to be surrounded by. This room peronsifies a very modern look, but the color works well in a vintage or antique setting as well.

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The month of February is all about purple. It’s birthstone is Amethyst. Stone of transformation. The ancient Greeks and Romans believed Amethyst would ward off the intoxicating powers of Bacchus, and keep the wearer clear headed and quick witted. I have also learned that Amethyst has been found in ancient Egyptian tombs as an aid for one’s journey to the afterlife. Wow. This stone also helps the wearer release stress, grief, depression and emotional repair. If you feel that your mind body and spirit are not aligned, this is the stone for you! We all go through it at one point or another.

February’s Birthstone:

Below is an intoxifying single strand, hand knotted Amethyst necklace with a Tahitian pearl and citrine accent. Predominently purple stones boast this 24″ piece.  This stone is known to promote love and the divine, giving insights into its true nature, encouraging selflessness and spiritual wisdom.

IMG_4153The necklace below is a clear crystal quartz “chain” in sterling silver with bold amethyst clusters. Worn on the nape of the neck, or twisted to the side to encompass both Purple stones. Hence, the little trio and  the singular faceted irregular shaped stone, highlighted by diamonds. Offering a halo effect of brilliance surrounding this beautiful stone. This piece is approximately 32″ in length.

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Egyptian inspiration below, are thick slivers of smooth amethyst “chards” separated by sterling silver beads. Very organic. This hugs the neck as a Cleopatra piece. It lies gracefully, and will dance on the skin as you move. All 3 of these pieces are available at MATSU.  I guarantee, once you handle one of these pieces, they will sing on your skin and enlighten your heart.

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Purple Nutrition:

The power of purple food; regal in color, purple-hued foods truly deliver royal health benefits. This group includes vegetables like red onions and eggplant, fruits such as blackberries, Concord grapes, currants, and plums. Purple indicates the presence of anthocyanins, powerful antioxidants that protect blood vessels and preserve healthy skin. You can also find vitamin A and flavonoids in purple vegetables like radicchio, purple cabbage, purple potatoes, and purple carrots. Powerul, lucsious and healthy.picstitch-4

The Eggplant:

Aubergine is up next showing off a before and after image. Including a “loose” recipe. I don’t measure. I just go by instinct. The ingredients vary depending on what I have on hand, and whether or not to add fennel, grape tomatoes, mushrooms, or what ever I feel like. The basis is always the same, and no, I do not soak eggplant with salt. I find it becomes too salty, even after giving it a good rinse, so I have omitted this step all together. Using these spices, I discovered the soaking step isn’t needed.

Ingredient list: Olive oil, crushed black pepper, crushed salt, minced shallot, 1 large one, about 6 cloves of garlic also minced, oregano, basil, perhaps some rosemary. Bake at 350. Done!  Feel free to eat the rainbow, they all have benefits. Becoming concious of nutrients via color, you are guaranteed to have your body absorb exactly what it needs. Happy Cooking!

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That was fun. I hope you enjoyed it. I now would like to invite you to attend my very first event at MATSU 92 Boston Post Road, Sudbury, on February 28,  from 11-5 for a special Tarot reading hosted by me, given by 2 renown powerful Tarot readers. Bring your questions and relax! Sign up info below.Screenshot 2015-02-19 09.25.13

You may sign up on the MATSU FB Page, if you haven’t received the invite in your inbox. It was sent out yesterday at 2:00pm. This event will warm your heart, stimulate your soul, and enlighten your mind.  Remember, incorporating Purple in your life will inspire your creativity, balance your body and stimulate your soul. See you soon!

Yours in joy,

Dava